REJUVENATE YOUR LIVES Detox Together

In the foothills of the Himalayas you will find Conde Nast Traveller's 'World's Best Spa', the Ananda Retreat. Here guests are encouraged to seek harmony, rebalance themselves and find peace with their surroundings. Ancient India was home to people who understood the essence of the universe, balance of nature and how the elements affect both our physical and mental health. Ananda in the Himalayas was founded to help those in today's fast-moving world to re-discover holistic remedies and rejuvenating treatments in an awe-inspiring natural setting. At the resort, the emphasis is on recreating synergy between mind, body and intellect through the ancient philosophies and methods of Ayurveda, Yoga and Vedenta. The mountainous terrain of the Himalayas is said to be charged with the power and energy of the goddess Parvati. The resort has been host to many famous guests, including Oprah Winfrey, and has won a host of awards, including CN Traveller's 'Best Spa in the World', Tatler's 'Most Heavenly Hideaway' and 'Leading Spa Resort' from the SATTE Best Achiever's Awards. Your stay will be in a luxury Palace View room, with a four fixture bathroom and private balcony. Since every individual is unique, your programmes and therapies offered will be tailored to each guests' needs with a full consultation before the journey begins. The Ananda Detox programme has been carefully designed not only to detox the body but also the mind. This includes purifying dosha specific Ayurvedic therapies, yoga, meditation and a dosha-specific Ayurvedic diet to detox, reduce stress and improve health. The healing process involves herbal medication, massage and periodic liberation of toxins through two Sneha Vastis, enemas with medicated oils. The detox diet will include two salt free, non spicy days to enable the body to remove water retention. Cleansing meals with light fruit, vegetable and juice inclusions will help rid the body of toxins. After a few days digestion will feel lighter, with an increase of energy levels and improved mental attention.