SOLO REGENERATION Seven-Night Individual Mayr Health Retreat at Park Igls

A visit to this alpine heaven will improve health and wellbeing through nutrition, exercise and regeneration based on Modern Mayr Medicine. Park Igls is pioneering this practice and has made significant contributions to its ongoing development. The six fundamental principles of this holistic method include: resting, cleansing, learning, supplementing, exercise and self-discovery.

The week-long Mayr Classic therapy module offers the ideal introduction to Modern Mayr Medicine. It includes a personalised diet, group exercise sessions, lifestyle management and access to relaxation facilities. Daily Kneipp treatments, body massages and a metabolic detox bath all work towards improving one’s health and well-being.

Nutrition is a fundamental component of the process. Guests can look forward to an individually tailored nutrition plan, based on Modern Mayr cuisine. The eating plan emphasises alkaline-based combinations and locally-sourced organic produce in an aim to regenerate the digestive system. Water, herbal teas, vegetable broth and a daily glass of bitter water supplement the internal cleansing process.

Located on a sun-favoured plateau, high in the Tyrolean Alps, Park Igls offers the perfect backdrop for relaxation and recovery. Guests can take advantage of the fresh alpine air with activities such as hiking, jogging, walking, yoga or golf. The hotel also boasts its own park, a herb garden, exercise and relaxation facilities for guests to use at their leisure.

This personal experience affords individuals the opportunity to focus on rejuvenating the body, mind and soul. You'll leave feeling in sync, informed and inspired.

We Also Recommend

• Practice your chipping anbd putting on the hotel's putting green
• Discover Innsbruck’s colourful history in its culturally-rich, 800-year-old 'old town'
• Take advantage of the locale and enjoy the beautiful Alpine scenery on a hike through the mountains

The Programmes

Mayr Classic programme includes: Three medical examinations (initial examination, medical examination, concluding examination), a personal Modern Mayr cuisine diet plan (with all meals and beverages), five partial body massages (25 mins), one metabolic detox bath, daily Kneipp treatments, group exercise sessions, lifestyle management sessions and mental coaching sessions, access to lectures/presentations, and use of the swimming pool, sauna and panoramic gym.

Mayr Intensive programme includes: Four medical examinations (initial examination, two medical examinations, concluding examination), a personal Modern Mayr cuisine diet plan (with all meals and beverages), four partial body massages (25 mins), two full body massages (50 mins) a bioimpedance measurement, expanded laboratory blood tests, a liver compress with beeswax, daily Kneipp treatments, group exercise sessions, lifestyle management sessions and mental coaching sessions, access to lectures/presentations, and use of the swimming pool, sauna and panoramic gym.

This experience includes the Mayr Classic programme. To upgrade to the Mayr Intensive programme, select the upgrade option at the top of the page.

Additional Information

This experience is valid for redemption within six months from the date of issue.

Includes seven nights in a standard single room.

Please note that flights are not included to give you maximum flexibility with your travel arrangements.

On booking, detailed information about how to prepare at home will be provided to get the best results from each guests stay.

We recommend that guests arrive on Sundays, with check-in from 2pm. Park Igls greet guests at 5.30pm with a welcome drink followed by a hotel tour and welcoming dinner.

Whilst it is recommended to attend Park Igls alone for a personal regeneration experience, additional people can be accommodated on request.

No cancellations or amendments to bookings are possible once booking is confirmed.

All food and drink on the Modern Mayr cuisine diet plan is included. Any additional products or services desired can be paid for in full during the stay.

All bookings are subject to availability. We advise booking at least six weeks in advance to guarantee the desired date and time.