INSOMNIA NO MORE Seven-Day Sleep Recovery Programme at SHA

SHA Wellness Clinic is a world-class, pioneering resort, focused on improving health and well-being using a fusion of Eastern and Western techniques. Known as the 'SHA Method', and developed by health experts including Michio Kushi (president of Natural Alternative Medicine and an adviser to the UN and WHO), the ideology blends natural remedies from ancient Oriental knowledge, with a modern therapeutic and diagnosis techniques.

Sleeping disorders can be seriously debilitating, causing premature ageing and deterioration in health; yet they are often not given the attention they need. The seven-day Sleep Recovery Programme developed by SHA is geared at tackling such issues for good; resolving sleep problems so guests will experience increased sleep quality, and a better overall sense of wellbeing. During your stay at SHA you will benefit from a combination of expert consultations, treatments, therapies and prescribed diet. The holistic approach not only enhances thee quality of your sleep, but also improves quality of life.

The resort is regarded as one of the best medical spas on the continent; winning a multitude of awards including "Best Spa in Europe" at the Wellness Travel Awards. SHA's world-class expertise is housed in a tranquil environment, with stunning surroundings and ultra-luxurious accommodation; alongside a complete hydrotherapy circuit, state-of-the-art consultation rooms, and a series of relaxation areas.

To ensure progress is long-lasting, all guests will also return home with a personalised health plan, and an education in sustaining their progress for life.

We Also Recommend

• Visit the peaceful town of Alfaz de Pi which boasts beautiful scenery and beaches
• Enjoy a guided bicycle tour stopping to swim along the bays El Albir and Altea
• Embark on a cruise at dusk along the picturesque Guadalest reservoir

Treatments and facilities

Consultations and treatment sessions include: General medical examination, initial laboratory test, general medical consultation at the beginning and at the end of the programme, nutrition and natural therapy consultation, sleep diagnosis polygraph, personal trainer evaluation and advice class, energy health consultation, three theraputic treatment sessions, two psychological-coaching support sessions, one mindfulness therapy session, two traditional Chinese cedicine treatment sessions, one private yoga class, one private meditation class, two aqua relax or watsu sessions, one physia session, one phytotherapy treatment. Plus access to SHA Academy Activities such as talks, yoga, tai chi, walks, healthy cooking classes. TRULY clients also receive a complimentary welcome massage.

Spa facilities include: Sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bi-thermal showers, cold plunge pool, ice fountain, therapeutic water jets.

Additional Information

Priced for two people sharing a deluxe suite. Alternative group sizes or single travellers can be priced on request.

Flights are not included to give you maximum flexibility with your travel.

The nearest airport is Alicante, 60km away. Private transfers are available for supplement (select option at the top of the page).

Please state dietary requirements when booking. Meals can be customised to allow for vegetarian, vegan or other needs.

No cancellations or amendments to bookings are possible once confirmed.

All bookings are subject to availability. We advise booking at least six weeks in advance to guarantee the desired date and time.