Fit Breathing: Low-Pressure Workshop for two With Alexa Marine For One

  • Add an extra guest +
    £40
  • Upgrade to a private workshop for two +
    £60

Fit Breathing: Low-Pressure Workshop for two With Alexa Marine For One

Bermondsey, London

£80
  • Add an extra guest +
    £40
  • Upgrade to a private workshop for two +
    £60
Valid for 1 years

“ Reprogram your body and improve your health with this revolutionary training system that gives you visible aesthetic results in a few sessions.” Fox Five New York

Why we love it

Discover an alternative and healthy work out with International Fitness Consultant and Low-pressure Trainer, Alexa Marine. As the only Certified Hypopressive trainer in London, Alexa has extensive experience with this relatively new technique used to exercise the pelvic floor, tone the abdomen, reprogram your posture and improve your breathing. By working through a system of postures and breathing techniques in the comfort of Alexa’s London studio, this completely safe low-pressure workout is perfect for mothers looking to heal their post-baby body and people who want to improve their balance and flexibility and release stress.

What's Included?

  • Join a 90 minute hypopressive workshop with certificated low-pressure trainer Alexa Marine
  • Explore the benefits of this new way to heal your body from the inside out
  • Rebuild the pelvic floor postpartum with a system of postures and breathing techniques
  • Enjoy an anti-inflammatory homemade infusion and a healthy snack after the workshop in Alexa’s Central London studio

Description

Hypopressive exercise was initially created as an alternative way to achieve toned abdominal muscles for recent mothers, postpartum. It was taught as a breathing technique to be used in a clinical setting, to help post-natal women prevent and recover from pelvic floor dysfunction. Over time due to the excellent results, this methodology passed from therapy to fitness, much like pilates that was originally developed as a method of physical therapy.

One woman to fully invest in this progressive form of exercise is Alexa Marine. With a martial arts background and over twenty years of experience in the fitness industry as a personal trainer, Alexa discovered the Hypopressive method of training and its numerous health benefits. Being not only a low-pressure work out for the body, the system of postures and breathing techniques also focuses on strengthening your mind and soul. Your breath is the barometer of life and it will change your whole body shape when you learn to breathe wholly and completely.

In this exclusive workshop Alexa Marine will guide you through the Hypopressive technique in the comfort of her private studio in Central London. This method of physical activity is completely safe and with numerous benefits to your overall health. The breathing techniques facilitate diaphragmatic release and mobility and help maintain correct breathing patterns. It is also a good way to induce relaxation, reduce stress and connect with your own body. The beauty of this type of exercise is that it doesn’t require specific materials or a trip to the gym. After learning the techniques from Alexa in this in-depth workshop, and with committed regular practice at home, you can begin to heal your body from the inside out. .

Description

Hypopressive exercise was initially created as an alternative way to achieve toned abdominal muscles for recent mothers, postpartum. It was taught as a breathing technique to be used in a clinical setting, to help post-natal women prevent and recover from pelvic floor dysfunction. Over time due to the excellent results, this methodology passed from therapy to fitness, much like pilates that was originally developed as a method of physical therapy.

One woman to fully invest in this progressive form of exercise is Alexa Marine. With a martial arts background and over twenty years of experience in the fitness industry as a personal trainer, Alexa discovered the Hypopressive method of training and its numerous health benefits. Being not only a low-pressure work out for the body, the system of postures and breathing techniques also focuses on strengthening your mind and soul. Your breath is the barometer of life and it will change your whole body shape when you learn to breathe wholly and completely.

In this exclusive workshop Alexa Marine will guide you through the Hypopressive technique in the comfort of her private studio in Central London. This method of physical activity is completely safe and with numerous benefits to your overall health. The breathing techniques facilitate diaphragmatic release and mobility and help maintain correct breathing patterns. It is also a good way to induce relaxation, reduce stress and connect with your own body. The beauty of this type of exercise is that it doesn’t require specific materials or a trip to the gym. After learning the techniques from Alexa in this in-depth workshop, and with committed regular practice at home, you can begin to heal your body from the inside out. .

Additional Information

This experience must be booked within 6 months of purchase, but you can choose to go any time within 1 year.

Availability:

This experience is available on selected Saturdays at 10am. Upcoming dates are:

  • 23rd November
  • 14th December
  • 4th January

This experience is not available on bank holidays and other special occasion days such as Valentine’s Day.

Other Useful Details:

This experience can be organized as a private group workshop. Please contact your Truly concierge for more information.

Bookings are subject to availability. We advise booking at least 1 month in advance to guarantee the desired date and time.

This experience is safe for pregnant woman.

Additional Information

This experience must be booked within 6 months of purchase, but you can choose to go any time within 1 year.

Availability:

This experience is available on selected Saturdays at 10am. Upcoming dates are:

  • 23rd November
  • 14th December
  • 4th January

This experience is not available on bank holidays and other special occasion days such as Valentine’s Day.

Other Useful Details:

This experience can be organized as a private group workshop. Please contact your Truly concierge for more information.

Bookings are subject to availability. We advise booking at least 1 month in advance to guarantee the desired date and time.

This experience is safe for pregnant woman.

What's Included?

  • Join a 90 minute hypopressive workshop with certificated low-pressure trainer Alexa Marine
  • Explore the benefits of this new way to heal your body from the inside out
  • Rebuild the pelvic floor postpartum with a system of postures and breathing techniques
  • Enjoy an anti-inflammatory homemade infusion and a healthy snack after the workshop in Alexa’s Central London studio

Why we love it

Discover an alternative and healthy work out with International Fitness Consultant and Low-pressure Trainer, Alexa Marine. As the only Certified Hypopressive trainer in London, Alexa has extensive experience with this relatively new technique used to exercise the pelvic floor, tone the abdomen, reprogram your posture and improve your breathing. By working through a system of postures and breathing techniques in the comfort of Alexa’s London studio, this completely safe low-pressure workout is perfect for mothers looking to heal their post-baby body and people who want to improve their balance and flexibility and release stress. Read full description

Description

Hypopressive exercise was initially created as an alternative way to achieve toned abdominal muscles for recent mothers, postpartum. It was taught as a breathing technique to be used in a clinical setting, to help post-natal women prevent and recover from pelvic floor dysfunction. Over time due to the excellent results, this methodology passed from therapy to fitness, much like pilates that was originally developed as a method of physical therapy.

One woman to fully invest in this progressive form of exercise is Alexa Marine. With a martial arts background and over twenty years of experience in the fitness industry as a personal trainer, Alexa discovered the Hypopressive method of training and its numerous health benefits. Being not only a low-pressure work out for the body, the system of postures and breathing techniques also focuses on strengthening your mind and soul. Your breath is the barometer of life and it will change your whole body shape when you learn to breathe wholly and completely.

In this exclusive workshop Alexa Marine will guide you through the Hypopressive technique in the comfort of her private studio in Central London. This method of physical activity is completely safe and with numerous benefits to your overall health. The breathing techniques facilitate diaphragmatic release and mobility and help maintain correct breathing patterns. It is also a good way to induce relaxation, reduce stress and connect with your own body. The beauty of this type of exercise is that it doesn’t require specific materials or a trip to the gym. After learning the techniques from Alexa in this in-depth workshop, and with committed regular practice at home, you can begin to heal your body from the inside out. .

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Description

Hypopressive exercise was initially created as an alternative way to achieve toned abdominal muscles for recent mothers, postpartum. It was taught as a breathing technique to be used in a clinical setting, to help post-natal women prevent and recover from pelvic floor dysfunction. Over time due to the excellent results, this methodology passed from therapy to fitness, much like pilates that was originally developed as a method of physical therapy.

One woman to fully invest in this progressive form of exercise is Alexa Marine. With a martial arts background and over twenty years of experience in the fitness industry as a personal trainer, Alexa discovered the Hypopressive method of training and its numerous health benefits. Being not only a low-pressure work out for the body, the system of postures and breathing techniques also focuses on strengthening your mind and soul. Your breath is the barometer of life and it will change your whole body shape when you learn to breathe wholly and completely.

In this exclusive workshop Alexa Marine will guide you through the Hypopressive technique in the comfort of her private studio in Central London. This method of physical activity is completely safe and with numerous benefits to your overall health. The breathing techniques facilitate diaphragmatic release and mobility and help maintain correct breathing patterns. It is also a good way to induce relaxation, reduce stress and connect with your own body. The beauty of this type of exercise is that it doesn’t require specific materials or a trip to the gym. After learning the techniques from Alexa in this in-depth workshop, and with committed regular practice at home, you can begin to heal your body from the inside out. .

Opening Times

The experience is available on selected Saturdays once a month, at 10am.

Additional Information

This experience must be booked within 6 months of purchase, but you can choose to go any time within 1 year.

Availability:

This experience is available on selected Saturdays at 10am. Upcoming dates are:

  • 23rd November
  • 14th December
  • 4th January

This experience is not available on bank holidays and other special occasion days such as Valentine’s Day.

Other Useful Details:

This experience can be organized as a private group workshop. Please contact your Truly concierge for more information.

Bookings are subject to availability. We advise booking at least 1 month in advance to guarantee the desired date and time.

This experience is safe for pregnant woman.

How it works

  • Choose your experience

    Treat yourself or share with someone you truly care about.

  • We arrange everything

    Our concierge will arrange everything, even the little extras.

  • Relax and enjoy

    Simply show up and savour the memory that will last a lifetime.

Fit Breathing: Low-Pressure Workshop for two With Alexa Marine For One

  • Add an extra guest +
    £40
  • Upgrade to a private workshop for two +
    £60