COUPLES' ALPINE REJUVENATION Seven-Night Mayr Health Retreat

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After an extensive modernisation, Park Igls has become one of Europe’s leading health retreats. Guests are provided with personalised exercise, nutrition and regeneration programmes which are based on the principles of Modern Mayr Medicine. Whether tired, stressed, overweight or burned-out, guests will find Park Igls is a tranquil, alpine retreat in which to fully recover. Park Igls is considered the world's leading Mayr Health Retreat and has made significant contributions to the ongoing development of classic Mayr medicine. The retreat continues to be a centre of innovation whose holistic approach is based on investigating the causes of disease and not on curing symptoms. The six fundamental principles for prevention and early diagnosis include; resting, cleansing, learning, supplementing, exercise and self-discovery. Modern Mayr Medicine seeks to bring about the ‘restoration of peak health’ through nutrition. Franz Xaver Mayr based his diet on the belief, “the gut is to man what the root system is to a plant.” The cuisine served includes light dishes, gently cooked to ensure the vital nutrients are retained. Water, herbal teas, vegetable broth and a daily glass of bitter water supplement the internal cleansing process. The health spa boasts a pristine setting on a mountainous plateau 900m above sea level in the Tyrolean Alps. Providing the perfect backdrop for rest and recuperation, the magnificent landscape and refreshing Alpine climate support the therapeutic process. In addition to its own park, herb garden, and a Kneipp foot reflex circuit, the hotel boasts relaxation facilities and exercise facilities which guests are free to use at their leisure. Located close to the Tyrolean capital of Innsbruck, the hotel can organise sightseeing and cultural evenings to complement your stay, affording the perfect balance of blissful retreat and local culture.

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