SOLO REGENERATION Seven-Night Individual Mayr Health Retreat

A visit to this alpine heaven will improve health and wellbeing through nutrition, exercise and regeneration based on Modern Mayr Medicine. Park Igls is pioneering this practice and has made significant contributions to its ongoing development. The six fundamental principles of this holistic method include: resting, cleansing, learning, supplementing, exercise and self-discovery. The week-long Mayr Classic therapy module offers the ideal introduction to Modern Mayr Medicine. It includes a personalised diet, group exercise sessions, lifestyle management and access to relaxation facilities. Daily Kneipp treatments, body massages and a metabolic detox bath all work towards improving one’s health and well-being. Nutrition is a fundamental component of the process. Guests can look forward to an individually tailored nutrition plan, based on Modern Mayr cuisine. The eating plan emphasises alkaline-based combinations and locally-sourced organic produce in an aim to regenerate the digestive system. Water, herbal teas, vegetable broth and a daily glass of bitter water supplement the internal cleansing process. Located on a sun-favoured plateau, high in the Tyrolean Alps, Park Igls offers the perfect backdrop for relaxation and recovery. Guests can take advantage of the fresh alpine air with activities such as hiking, jogging, walking, yoga or golf. The hotel also boasts its own park, a herb garden, exercise and relaxation facilities for guests to use at their leisure. This personal experience affords individuals the opportunity to focus on rejuvenating the body, mind and soul. You'll leave feeling in sync, informed and inspired.