SOLO REGENERATION
Seven-Night Individual Mayr Health Retreat
Gesundheitszentrum Igls GmbH (Parkhotel Igls)
51 Igler Straße Innsbruck 6080 Austria
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WHAT'S INCLUDED
Seven-night solo stay for one person in a standard single room at Park Igls
Improve your health and wellbeing with a week-long Mayr Classic therapy module
Learn lifestyle improvements focused on digestion and exercise, tailored to you across three medical examinations, including a personal Modern Mayr cuisine diet plan
Receive five 25-minute massages, daily Kneipp treatments and one metabolic detox bath
Enjoy use of the swimming pool, sauna and panoramic gym; plus access to group exercise sessions, anti-stress exercises, and lifestyle management coaching sessions
WHY YOU'LL LOVE IT
Whether tired, stressed, or looking to manage your weight; recover in a tranquil setting at Park Igls, supported by a dedicated team and world-class facilities. A multi-award-winning health retreat, Park Igls provides personalised programmes of exercise, diet and regeneration based on the principles of Modern Mayr Medicine. Nestled in the Austrian alps, the establishment has been voted ‘World’s Best Destination Spa’ by Conde Nast Traveller readers and ‘Best for Detoxing Mind and Body‘ by the Tatler Spa Guide.
MORE ABOUT THE EXPERIENCE
A visit to this alpine heaven will improve health and wellbeing through nutrition, exercise and regeneration based on Modern Mayr Medicine. Park Igls is pioneering this practice and has made significant contributions to its ongoing development. The six fundamental principles of this holistic method include: resting, cleansing, learning, supplementing, exercise and self-discovery. The week-long Mayr Classic therapy module offers the ideal introduction to Modern Mayr Medicine. It includes a personalised diet, group exercise sessions, lifestyle management and access to relaxation facilities. Daily Kneipp treatments, body massages and a metabolic detox bath all work towards improving one’s health and well-being. Nutrition is a fundamental component of the process. Guests can look forward to an individually tailored nutrition plan, based on Modern Mayr cuisine. The eating plan emphasises alkaline-based combinations and locally-sourced organic produce in an aim to regenerate the digestive system. Water, herbal teas, vegetable broth and a daily glass of bitter water supplement the internal cleansing process. Located on a sun-favoured plateau, high in the Tyrolean Alps, Park Igls offers the perfect backdrop for relaxation and recovery. Guests can take advantage of the fresh alpine air with activities such as hiking, jogging, walking, yoga or golf. The hotel also boasts its own park, a herb garden, exercise and relaxation facilities for guests to use at their leisure. This personal experience affords individuals the opportunity to focus on rejuvenating the body, mind and soul. You'll leave feeling in sync, informed and inspired.
WHERE AND WHEN IT'S AVAILABLE
51 Igler Straße Innsbruck 6080 Austria
Bookings are subject to availability. Please check with your Truly concierge.
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