The last few years have been a powerful reminder that wellness goes beyond detoxing and relaxing therapies. The concept is all about restoring our emotional, mental, physical, and spiritual well-being, and as the best wellness retreats prove, there are a plethora of ways in which you can do this.
Whether you’re a health enthusiast who’s driven by science, a stressed executive looking for healing herbs, hammams, and massage, or a modern yogi who wants a truly transcendental experience, you’ll find what you’re looking for in our roundup of 2023’s top wellness retreats.
Finding The Best Retreat For Yourself
There are a couple of things to consider when looking for a luxury wellness retreat for yourself. While the location of the spa, resort, or wellness centre is important, it’s not as important as your reasons for wanting to recharge, relax, and restore your body, mind, and spirit.
You might want to take time out to heal from past traumas or to de-stress after a personal annus horribilis. Alternatively, you may want to strive to reach physical goals in your yoga practice. Whatever your reasons for booking a wellness retreat for 2023, you should aim to find the destination that can best help you achieve what you want.
Next, think about how long you would like to spend on retreat. While even a few days at one of these outstanding destinations can do wonders for you, it’s better to stay for one to four weeks if you really want to reap the benefits of the best wellness retreats.
2023’s Best Wellness Retreats
Without further ado, let’s dive into 2023’s best wellness retreats.
Carillon Miami Wellness Resort, Florida
The U.S. East Coast’s largest spa and wellness facility, Carillon Miami Wellness Resort is a rather large slice of restorative paradise in the heart of Miami’s North Beach. The 6.5 square kilometre spa offers a range of classes, such as boxing, dance, HIIT, rock climbing, spinning, and yoga. You can also take advantage of the resort’s Thermal Hydrotherapy Circuit, which includes multi-sensory rain showers, a purifying herbal laconium, foot spa, a Finnish sauna, a crystal steam room, and the city’s only igloo.
If you want to indulge in therapies while on your retreat, you can choose from traditional beauty and massage therapies, as well as offerings such as cyroskin toning, acupuncture, Oriental herbal medicine, salt float therapy, and Oriental herbal medicine. The rooms are spacious and comfortable, with many offering ocean views.
ANA InterContinental Beppu Resort and Spa, Japan
A relative newcomer to Japan’s Oita Prefecture, ANA InterContinental Beppu Resort and Spa overlooks one of the most famous thermal springs in the country. You’ll find an array of wellness offerings, from outdoor Japanese onsen to mind-body treatments with natural ingredients inspired by traditional medicine, open-air terrace baths, an infinity pool with a view of the hot springs, and a lush garden.
The resort, decorated with bamboo, wood, and marble, has 79 guest rooms and 10 suits, so you won’t need to worry about facing the crowds you would find at larger luxury wellness retreats.
Grand Resort Bad Ragaz, Switzerland
Located an hour’s drive from Zurich, Grand Resort Bad Ragaz is clustered around the steaming thermal waters of Switzerland’s Tamina Gorge. The multi-hotel health resort complex offers an array of treatments at the Tamina Therme spa, the Swiss Olympic Medical Centre, a well-known Medical Health Centre, an in-patient rehabilitation clinic, and a delightful Heidi-themed family spa which is particularly child-friendly.
When you’re not soaking in the thermal waters or being pummelled, massaged, or scrubbed, you can unwind on two golf courses, in the sculpture garden, or casino. Alternatively, you can go biking, hiking, or even wine tasting nearby. When it comes to dining, you’ll find a few options, the best of them being a Michelin-starred restaurant.
InterContinental Maldives Maamunagau Resort
Does a pristine island surrounded by the warm, clear waters of the Indian Ocean sound like the ideal location for one of the best wellness retreats in 2023? You’ll find it at the InterContinental Maldives Maamunagau Resort in the Maldives. The wellness offerings include six tranquil over-water treatment villas, a yoga pavilion, and the services of a traditional Chinese medical doctor.
During your stay, you can enjoy a complementary sommelier-led daily tea service and evening digestives, as well as snorkelling among colourful marine life at the nearby UNESCO Biosphere Reserve. While the treatments are out-of-this-world, the real wellness aspect of the spa resort is the lavish care provided by attentive staff and the utter tranquillity of your surroundings.
Omni La Costa Resort & Spa, California
Omni La Costa Resort and Spa in California is an ideal destination if you want to take a science-driven approach to health and wellness. There’s a program to fit every schedule, so whether you check in for a few days or a couple of weeks, you know every minute at the resort will be time well spent.
The physician-designed Premier Fitness Camps are led by expert personal trainers, while the Chopra Fit program at the on-site Deepak Chopra-founded Chopra Centre offers a combination of yoga and meditation as well as behavioural health, fitness, and nutrition guidance.
Golden Door, California
Travel + Leisure’s number one destination spa in the world, the Golden Door is a Japanese-style resort set within 600 sprawling acres in the mountains of southern California. The all-inclusive stay features spa treatments and personal training sessions, healthy meals, access to a bamboo forest, zen gardens, and 40km of picturesque hiking trails, as well as airport transfers and much more.
The Golden Door once was a retreat for Hollywood royalty such as Elizabeth Taylor and Zsa Zsa Gabor. If you’re looking for a luxury wellness retreat that will leave you feeling refreshed, recharged, AND spoiled, this is it.
Anantara Eastern Mangroves, Abu Dhabi, UAE
If the mountains of SoCal, Swiss hot springs, or a tropical island doesn’t do it for you, Middle Eastern opulence might be just the ticket. Abu Dhabi’s Anantara Eastern Mangroves brings together Arabic influences and eastern healing modalities as well as exclusive treatments in an oasis of healing that overlooks stunning mangroves at the edge of the city.
During your stay, you can indulge in innovative treatments such as the Neom de-stress candle massage and the Vichy desert sand body scrub and spend time unwinding in the Turkish-style hammam. If you’re in the mood for a little more activity, head down to Anantara’s waterfront, where you’ll find a variety of water sports. The luxe resort also boasts gorgeous accommodations and a number of fine dining restaurants.
YO1 Health Resort, New York
A mere two hours drive northwest of New York City, the YO1 Health Resort offers an ayurvedic health centre, a foot health resort, and health programs to treat anxiety, infertility, insomnia, obesity, and stress. You’ll also find oodles of outdoor space for yoga, hiking, and other activities.
While there, you can meet with wellness experts to create a bespoke experience. This luxury wellness retreat is set within 1,300 acres in the Catskill mountains, so you’ll be surrounded by lush natural beauty.
Waldorf Astoria Los Cabos Pedregal, Mexico
Drawing inspiration from Mexican folk healing, the moon, and the ocean, Waldorf Astoria Los Cabos Pedregal in Mexico has a unique approach to beauty and wellness. The resort’s yoga retreat is an inspired way to recharge and restore your body, mind, and spirit.
During your stay, you’ll be pampered with Mexican folk healing modalities such as Janzu water therapy, as well as magic stone massages and yoga classes at sunrise and under the stars. Transcendental’s the word!
Deer Lake Lodge Spa Resort, Texas
A hop, a skip, and a jump away from Houston, Texas, the Deer Lake Lodge Spa Resort is a secluded wellness retreat enveloped by fragrant pine trees. It’s certainly one of the best wellness retreats if you’re looking for daily therapies such as massages, colonics, yoga, or a fantastic detox.
There’s also a holistic harmonising ritual that’s focused on supporting detoxing, restoring your skin, and reducing stress. The resort specialises in multi-day detox programs, so you can choose one that best suits your unique needs.
Sivananda Ashram, Paradise Island, Bahamas
Do you want to take a traditional approach to yoga on your wellness retreat next year? Head to Sivananda Ashram on Paradise Island in the Bahamas. This island paradise nirvana is nestled in verdant tropical gardens and flanked by white sandy beaches.
That said, don’t expect to spend too much time lounging around and doing nothing. While on retreat, your day begins with a 5.30 am wake-up call. From then on, you can expect two mandatory meditation sessions, two yoga classes, mantra chanting sessions, and peaceful nature walks. Despite the location, this wellness retreat is an ashram, so you can expect comfortable but humble accommodations, ranging from shared dormitories and beach huts to private tents and garden rooms. All meals consist of freshly prepared vegetarian cuisine.
The Ranch, California
One of California’s most sought-after wellness destinations, the Ranch limits its seven-day retreats to only 25 guests per week. During your stay, you’ll enjoy an immersive health experience that includes fitness and weight loss programs, massages, and other activities, as well as refreshing afternoon naps and organic local plant-based meals.
If you’re looking for an altogether more personal retreat, book the Ranch Private Experience. The weeklong program will be tailored to your specific needs and will take place at a distance from the group retreat.
Ananda in the Himalayas, The Palace Estate, India
If you’d prefer to experience yoga and meditation as well as Ayurveda and Vedanta in the land in which most of these practices and philosophies were born, take a trip to Ananda in the Himalayas. Located in the Palace Estate in Uttarakhand, India, this luxury wellness retreat is the perfect space in which to harmonise your body, mind, and spirit.
You can experience an array of disciplines and learn from a variety of philosophies every day, enjoy delicious meals tailored to your ayurvedic dosha, stroll through the palace grounds, and take in utterly enchanting views of the Himalayas and the Ganges River. Accommodations include guest rooms, garden suites, the Ananda and Viceregal suites, and the Ananda villas.
Miraval Berkshires Resort & Spa, Massachusetts
Located in New England’s idyllic Berkshires, the Miraval Berkshires Resort and Spa offers something for everyone. The extensive program includes activities, classes, and modalities such as breathwork, cold immersion, floating meditation, vibrational sound therapy, traditional eastern massages, nature hikes, archery, and cycling.
The accommodation options are stylish, modern, and oh-so-comfortable. When it comes to dining, you’ll find seasonal menus, cooking demonstrations, and immersive workshops, as well as in-room dining options, a snack bar, and two restaurants.
Make 2023 your year for health and wellness. With so many tempting wellness retreat options, you’ll have no trouble achieving your goal.
Meta Title: Find The Best Wellness Retreats For 2023 | Truly Experiences
Meta Description: Looking for traditional approaches to yoga, science-backed therapies, or alternative modalities? Find them and more at the best wellness retreats for 2023.