It’s a natural human emotion, yet most of us avoid it. Here’s why fear is good for your well-being and actually makes you a happier, healthier person.
Tired of the same recommendations to reduce stress? Try these unconventional yet science-backed ways to banish your stress in a totally fun way.
Who decided on the 8-hour work day? And why? Find out about the origins of the “9 to 5” and how you can find that illusive work-life balance.
Feeling a bit tense and overwhelmed? Use this helpful calendar with daily activities and actions to help manage your stress and live in the present moment.
We’re all searching for happiness – but can science help us get there? Click here for some research-based facts on happiness that might just shock you.
What really is happiness? Is it attainable for all of us? We investigate whether quantifiably measuring happiness is possible and the methods to do so.
Kindness? It’s easy. Yet, some people still forget little gestures can go a long way. Check out this list to find out how you can make someone’s day.
Could happiness be as easy as one, two travel? Discover what science has to say about why taking that trip is so important for your well-being.