#DoOneThing for your mental health and well-being today, no matter how small. Check out 10 actions you can take for better mental and emotional health.
They say “money can’t buy happiness”, but does it affect our happiness? Find out how your basic income impacts your work, creativity, and overall wellbeing.
There’s a lot of talk that optimism can make you live longer; and it’s not just made up. Discover the scientific proof for seeing the glass half full.
Positive habits have the power to help you achieve more happiness in life. Learn why they’re so powerful, and how you can use them to your advantage.
Having a few tips and tricks up your sleeve when it comes to the psychology of fashion can do you the world of good. Find out how to dress happy!
Looking to build positive habits? These 5 ancient Stoic practices are the perfect antidote to an ever-changing world.
Discover why having a green-leafed friend is so good for your well-being and why talking nicely to your plants is the best way to return the favour.
On top of giving you the ultimate warm fuzzies, kindness does more for us than we know. Find out if and how being kind could extend your lifespan.
Why can scent trigger long-forgotten memories? Once you scratch (and sniff) away at the surface, you’ll see how powerful the human sense of smell truly is.
Ever wondered why and how music can make us feel different things? Discover the incredible science behind psychoacoustics and the power of sound.
Research shows that colours influence how we feel. Here’s how you can tap into the power of colour to feel happier, calmer, or more inspired.
We feel textures and emotions, and the systems are closer than you might think. Learn about the power of what you’re feeling inside and outside your head.