Aside from partying until at least a few minutes after midnight, New Year’s Eve also provides the perfect opportunity for a fresh start. Yes, we’re talking about making New Year’s resolutions!
If you want to make 2023 a fantastic year and need a little inspiration or incentive, these 99 New Year’s resolutions are for you. Pick whichever ones suit you best and make this coming year one of the happiest and healthiest of your life!
Start Budgeting Properly
Everyone wants more money, right? But the amount of money you have on a day-to-day basis isn’t only dependent on how much you earn, but also on how you budget. Resolve to learn how to manage your money properly, and don’t forget to set aside an amount to spoil yourself!
Read More Books
We live in the social media era, and much of the content we take in each day is designed to be short and sweet. Reading is a longer form of entertainment that’s proven to improve your intelligence and happiness. Get your reading glasses on and aim to read at least a book a month.
Try out a New Recipe Every Week
Cooking can feel like a chore sometimes, especially if you’re making the same meals each week. To make cooking more exciting, try and add a new recipe to your weekly schedule or take a cooking course to learn a few new dishes for your repertoire.
Start a Weekly Meal Prep
Staying on the topic of cooking, try and write up a weekly meal prep schedule for cooking, so that you eat a healthier, more balanced diet.
Work on Your Sleep Schedule
Getting enough sleep every night is essential to proper health. This year, commit to winding down an hour before bed each night so that you can get enough hours of sleep daily.
Practice Meditation and Mindfulness
The benefits of meditation are well-known to experts in the field. If you want to lower your general anxiety levels, try spending a few minutes each day meditating.
Create A Cleaning Schedule
No one likes cleaning, but it has to be done. Getting into a regular cleaning schedule might make the chore feel less demanding and incentivise you to get it done when the time comes.
Reduce Alcohol Consumption
Drinking too much alcohol is bad for your health. Try limiting your alcohol consumption to times when you go out or see friends this year!
Quit Smoking
Smoking is a no-no, always! This should be the year that you finally kick the habit.
Eat More Green Foods
Fruits and vegetables aren’t for everybody, but this year you should attempt recipes that include more green foods. It could end up expanding your palate and improving your general health.
Reduce Your Carbon Footprint
In 2023, everyone should try to be more environmentally conscious. Looking after the planet is a team effort, and you should do all you can to reduce waste and pollute less.
Walk More
Walking is not only great for your body, but it’s one way you can do your part for the planet. Next time you need groceries or crave a cup of coffee, take a walk to your local store instead of hopping in the car. This is one of the best New Year’s resolutions and it is good for your health too!
Go For Regular Health Checkups
Visiting your doctor or dentist can be anxiety-inducing, but there is no better feeling than knowing you’re in good health. Schedule regular appointments in 2023.
Buy More Plants
Buying and looking after plants is a great way to increase your personal responsibility. Adding a few plant babies could also make your home more appealing to the eye.
Take The Stairs
Next year, take the stairs instead of taking the elevator. Small, conscious, health decisions may benefit you greatly in the long run.
Give More Compliments
Everybody loves to hear good things about themselves. If you have something nice to tell someone in 2023, don’t hesitate! Let them know. This is one of the best New Year’s resolutions to brighten your friends day!
Go Places You’ve Never Been Before
2023 should be the year of trying new things. Take a drive to a park, beach, or shop you’ve never been to before! It may end up being one of your favourite destinations to visit.
Turn Your Phone Off An Hour Before Bed
Staring at a screen before bed could interrupt a healthy REM and dream cycle. Try turning your phone off for an hour before bed to get your mind and eyes nice and sleepy.
Start Volunteer Work
If you find yourself with nothing to do during 2023, volunteer your time to a good cause.
Practice Gratuity
It’s important to remember the things that you’re grateful for. Whether that be your friends, family, loved ones, or your situation at home, it’s important to remember the good things in life.
Stop Multitasking
Contrary to popular belief, multitasking is more harmful than good. This year, use your time to fully focus on one specific task at a time. The difference may surprise you.
Be Kind To Yourself
It’s not always easy to stick to good habits, but that doesn’t mean you should beat yourself up when you stumble a bit. Tell yourself it’s okay and pick it up again the next day.
Call Your Friends More
Make 2023 the year that you’re in tune with your social circles. Call your friends instead of texting them. Make it your mission to know what’s going on in the lives of the people you love. This is one of the best New Year’s resolutions and it is good for your friendships too!
Start Journaling
At the end of every day, sit down and write about the things that made you happy and the things that made you sad. Self-reflection is a proven way to improve your general happiness.
Let Go Of Grudges
There’s no point in holding grudges. Use this year to start afresh and focus on people that make your life better.
Pickup A New Hobby
Everyone has that one thing they always tell themselves they want to start doing. Whether that’s reading, painting, going on more cultural adventures or learning an instrument. Use this year to actually do it.
Donate Clothes You Don’t Wear
2023 should be the year of giving back. If your closet is filled with clothes you no longer wear or like, make sure that they’re put to better use by someone who needs it.
Wear Sunscreen
Never underestimate the importance of sunscreen. Apply it daily in 2023 to look and feel more youthful. This must be include in your New Year’s resolutions as it can protect your skin!
Try Out A New Haircut
If 2023 is the year of trying new things, there’s no reason that you shouldn’t reinvent yourself with a new haircut. Try out something funky and new!
Make Your Bed Every Morning
Taking a moment to make your bed in the morning can help improve daily focus and discipline. Plus, you’ll have a cosy bed to get into after a hard day of work.
Keep Your Inbox Clear
A cluttered inbox leads to a cluttered mind. Take some time at the end of every workday to siphon through your emails.
Try Spot Cleaning
Keep your home and personal spaces clean by practising spot cleaning in the new year. If you see some dirt, grime, or clutter, take a moment to clean it up.
Write Down Your Goals
If you have long or short-term plans, it always helps to write down what you want to get done. This will remind you to work on what you want to achieve every day.
Drink More Water
This one is easy. Buy an attractive reuseable bottle and refill it throughout the day. This is one of the best New Year’s resolutions as it is good for your health!
Sit Less
Most of us spend every day sitting behind a computer at the office. When you’re not at work, practice walking and standing whenever you can. It’s a surefire way to get rid of that back pain you’ve been feeling.
Go On Mini Adventures
Mini adventures are one of the best New Year’s resolutions! No one wants to spend each day going to the office and coming home. Plan mini adventures every weekend to add some spontaneity to your life.
Spend More Time With Your Family
One of the best New Year’s resolutions is to spend more time with your family. It’s a simple solution that can make a huge difference in your life and the lives of those closest to you. Nothing is more important than family. Make sure that you’re a part of your family’s lives and that they’re a part of yours in 2023.
Look After Your Skin
It’s never too late to start a healthy skincare routine. Get some creams and lotions and start looking after the way you look in 2023.
Consume Less
We live in a world driven by consumption and waste. In 2023, make sure to break that cycle by consuming only what you need.
Stay Consistent With Meal Times
Sometimes a day can simply pass you by, by simply blinking. Plan some conscious meal times to make sure that your body always feels fuelled.
Listen To More Music
Listening to music provides multiple mood and brain benefits. Get yourself a good pair of headphones and listen to more music in your free time.
Watch TV
If you love watching TV, schedule regular nights where you can unwind and binge-watch your favourite series.
Floss Every Night
Dental hygiene should never be neglected. Make sure your breath is always minty fresh in 2023 by adopting a healthy nightly flossing routine. Flossing every night is one of the best New Year’s resolutions you can make!
Ditch One Bad Habit Every Month
By ditching one bad habit every month for a whole year, you might end up being a healthier, happier person in the span of 12 months.
Be More Creative
Creativity breeds ideas and happiness. Take some time out of each day to draw, sing, or simply ponder.
Embrace Spontaneity
Make 2023 a year of unknowns and adventure by simply being more spontaneous on a day-to-day basis.
Create A Daily To-Do List
Be more productive each day by creating a list of things you need to get done before going back to sleep.
Remove Unused Subscriptions
Have a magazine that shows up each month that you never end up reading? Or an online subscription to an app you never use? Cancel any unused subscriptions and streamline your spending.
Eat Slowly And Enjoy Your Food
When you sit down to eat, take your time, and truly enjoy your meal.
Appreciate Your Accomplishments
No accomplishment is a small accomplishment. Be sure to give yourself a pat on the back for something as small as making your bed.
Write Up A Dream Journal
Disconnect from reality by writing down the dreams you had each night. This might also give you a sneak peek into the inner workings of your mind.
Clear Out Your Closet
Decluttering is a great way to clear your mind and feel more conscious. Go through your closet and get rid of anything you no longer wear or like.
Try Meatless Mondays
Want a fun way to consume fewer animal products? Try cooking a vegetarian meal one night every week.
Speak To Strangers
Humans are a communal species. Take time to speak to people you find interesting, and you might learn a thing or two you never would have thought of before.
Swap Out Sugary Drinks
You truly don’t need to be drinking anything but water on a day-to-day basis. Swap out those sodas for something more natural and healthy.
Learn A New Language
Want to become a person of the world? Hop on Duolingo to learn a new and exciting language. It might even inspire new travel destinations.
Plan A Trip
Travelling is a great way to relax and explore new places and do new things. Plan a trip or two for the year (or even every month or two) and expand your horisons.
Start Riding A Bicycle
Cars are not the only method of transportation. If you’re going somewhere nearby, how about getting a bit of exercise on the bicycle?
Perform Acts Of Kindness
It costs nothing to be kind. If you know about someone in need and have some free time, why not show some love and perform an act of kindness?
Talk Less/Listen More
People love to talk, but that doesn’t have to be you. When you’re in deep conversation, give other people the chance to finish their thoughts, they’ll surely appreciate it!
Write Down Your Ideas
Most people don’t take the time to acknowledge the thoughts they have on a day-to-day basis. This year, keep a notepad handy and write down any intuitive thoughts you may have.
Consider Seeing A Therapist
It never hurts to talk about the things that you’re feeling. Get your mental health in check this year by speaking to a therapist.
Take Your Multivitamins
Every morning. Do it!
Buy Yourself A Gift Monthly
You shouldn’t go through life without getting the things that you want. Make it a resolution to buy yourself something nice every now and again.
Start Your Morning With Stretching
General body and muscle pain is a common symptom for any working person. A few morning stretches could greatly improve your day.
Make New Playlists
Since this is the year for new things, why not start listening to some new artists and songs?
Practice The Do-It-Now Rule
No more procrastinating in 2023. Do it now!
Make A Gratuity Jar
Set up a little jar where you can drop trinkets, random things, and gifts that you’re grateful for.
Buy From Local Farmers
2023 is the year to stop supporting mega-corporations. Instead, support local farmers by buying their produce. It’ll probably be fresher too!
Take More Photos
Photos are a great way to capture special moments and memories. Make your memories in 2023 last a lifetime.
Spend More Time In The Sun
Humans are life plants – we need water and a bit of sun to thrive.
Clean Up Your Smartphone
Is your phone filled with apps and files you never use? If yes, get rid of them!
Watch More Informative Documentaries
Learn more about the world you live in by watching informative documentaries. You might even see a cute animal or two.
Learn Some New Party Tricks
Want to impress your friends and be the life of the party? Teach yourself something fun, like magic tricks, that you can do at parties.
Foster A Good Relationship With Your Body
You are your body, and your body is you. Love and look after yourself in 2023.
Try An Elimination Diet
Want to stop eating all the cookies in the jar? Try and eliminate one unhealthy food from your diet every month.
Train For An Athletic Event
Getting the motivation to work out may be difficult. Why not try signing up for a marathon this year to give yourself something to work towards?
Buy A Fun Outfit
Out with the old and in with the new!
Clean Out Your Car
Travel in comfort in 2023 by cleaning out and freshening up your car.
Stop Hitting The Snooze Button
Hitting the snooze button in the morning means starting your day with failure. Get up when the alarm sounds instead and start your day with an accomplishment!
Rearrange Your Home
It’s time to change up your surroundings. Move furniture into new places and make your house a home.
Declutter Your Desk
Clutter on your desk is an easy way to distract yourself while working. Instead, just keep everything you need to get the job done in your line of sight.
Schedule In Some Down Time
It can’t be all work in 2023. Give yourself some time to unwind and do nothing.
Write Birthday Cards
Instead of sending a text message to your friend on their birthday, why not take the time to handcraft a personalised birthday card?
Work On Your Self-Confidence
Self-confidence can completely change your outlook on life. Work out, speak to people, and make yourself a go-getter in 2023.
Put Yourself In Uncomfortable Situations
The best way to improve your self-confidence is to put yourself in situations you usually find uncomfortable. Soon you’ll be able to handle yourself wherever you go.
Add New Revenue Streams
Have a hobby? Good at writing? Good at planning? Use your skills to add new revenue streams to your life.
Consider Adopting A Pet
No one should be lonely in 2023! Get yourself a little furry or feathered (or scaled) companion this year.
Improve Your Tardiness
Stop being late! Get yourself where you need to be on time this year.
Embrace Local Arts And Culture
2023 is the year to truly become a part of your community. Go to art galleries, watch local music, and support those who add to the culture of your city.
Join A Karate Club
Karate is a great sport to improve discipline and learn to defend yourself.
Diarise Important Dates
Make sure you don’t forget any birthdays this year. Write them down instead.
Buy Good Quality Coffee
Coffee is life. Make sure you’re drinking the best of the best when you get out of bed in the morning.
Do More DIY
Learn to do things yourself this year. Have a wall that needs painting? Organise a painting party with your friends instead of calling in the handyman.
Get Through Your Movie Bucket List
Everyone has a watchlist on Netflix that always seems to be growing. Watch the movies you’re interested in this year.
Practice Saying No
Don’t force yourself to do things you don’t want to do anymore. You’ll enjoy the things you actually do attend more that way.
Do Something That Scares You
The end of the year is here, and it’s time to start thinking about New Year’s resolutions. This year, why not try something that scares you? Speaking your mind, taking a leap of faith, or simply trying something new are all scary, but worthwhile in the end. Face up to what scares you and enjoy the results.
Try Early Rising
Many successful people and millionaires harp on about the benefits of waking up early. Waking up early will give you much more time to do the things you need to do before it gets too late.
Nurture True Friendships
Your true friends are your family. Make sure they feel that way in 2023.
Make 2023 A Fresh Start
By implementing a few of these New Year’s resolutions in 2023, you’ll surely improve your life and get things done that you’ve always wanted to do. Make the new year one to celebrate for all 365 days!