Sleep is one of the most important aspects of full-body wellness, and yet many of us find ourselves lying awake at night. Whether you are feeling stressed, anxious, or simply cannot get your body to unwind, finding a way to overcome insomnia is essential for quality of life.
One way to soothe your restlessness is to utilize crystals for sleep consistency and depth. Crystals have long been used as objects of healing and restoration, and can be used to support you in your journey to finding true night-time tranquillity.
The high frequencies of these 10 crystals are naturally equipped to help you cope with sleep disruption or insomnia in a way that feels natural and intuitive. Slip any one of these in your pyjama pocket or under your pillow for a solid night of rest that leaves you feeling rested and refreshed.
Moonstone represents the light of Mother Moon, here to guide you through any fears or anxious thoughts that may arise. Able to quiet a chaotic mind and shed light on softer emotions, moonstone is the ideal companion for someone who struggles to sleep.
Make this one of the crystals to sleep with on a regular basis. Allow moonstone to sweep unwanted tension away by tucking it into bed with you, and experience the lullaby effect of a crystal whose only goal is to keep you feeling safe and warm. As far as crystals that help with sleep go, this one deserves a spot in your bedroom.
What better environment to sleep in than one with a crystal named after angels? Angelite radiates a pure frequency of light, gently coaxing you into a state of sleep with nothing but love.
By connecting you to your higher self, angelite can amplify your ability to do what is best for your body and mind – which in this case, is to have a deep and rejuvenating rest.
Sleeping with angelite nearby can also help you to experience vivid dreams that are filled with messages and symbols for you to decode.
If you’re looking for crystals to help you sleep, smoky quartz is a great place to start. The warm, grounding nature of this special stone can help you let go of frenetic energy and embrace something calmer and more supportive.
Smoky quartz is also a useful stone for manifesting your personal hopes and dreams, which means it can play a pivotal role in achieving a healthier sleep cycle. When it comes to crystals for sleep, you can always rely on smokey quartz.
The gentle lilac hue of amethyst is enough to soothe any stormy mind. The healing properties of this much-loved crystal is perfectly aligned with the sensations needed for sleep, bringing softness and security to even the most restless of individuals.
Amethyst is one of the best crystals for sleep because it is also one of the most common. Most crystal lovers already have this one in their collection, but using it as a sleep aid may not have occurred to them just yet.
Next time you find yourself awake at 3 AM, consult your trusty amethyst for a soothing wave of comfort that envelopes your body and mind.
Lepidolite is best known for its soothing enhancement of self-love, but it is also one of the many crystals that help with sleep. This joyous pink crystal promotes love and compassion for oneself through releasing unwanted tension – and through releasing that tension, you may find peace. This exuberant crystal raises your vibration of joy, acceptance, gratitude, allowing you to let go of everyday stress and embrace love. Is there a better mood to fall asleep in?
Rose quartz is closely linked to the heart. Able to emit a frequency of love, this blushing crystal is ideal for any person who struggles with negative thoughts at night.
By influencing your mood to a more elevated and positive state, rose quartz can send a wave of calmness throughout your body that stays with you long after morning comes. This special healing stone can help you to embody all the trust, love, and compassion needed for a solid night of rest. As far as crystals to sleep with go, rose quartz is one of the best and most common.
Also known as “liquid bright”, selenite is the perfect crystal to sleep with at night. The high vibration of this pearly white stone is known for its potent relaxation properties that transform chaos into calm in no time at all.
Selenite is one of the best crystals that help with sleep as it exudes tranquillity and angelic comfort. By picking up on any negative vibrations and transmuting them into high-vibe bliss, selenite will effortlessly guide you into night after night of pure starlit delight.
When it comes to finding crystals for insomnia, black tourmaline is not one you should miss. A powerful stone of protection, black tourmaline guards your heart and mind from destructive or negative thoughts so that you can rest undisturbed throughout the night.
There are many crystals for sleep, but black tourmaline will give you rest and spiritual protection all in one go. You can’t go wrong with this potent gemstone!
Immediately recognizable through its unique black-and-white spider web pattern, howlite is best known for slowing down the mind for meditation. However, it is also one of the many powerful crystals that help with sleep.
By sending a hush of quiet throughout your body, howlite teaches silence, patience, and humble observation. Keeping it close by as the end of the day draws near can support your body and mind in the winding-down process, enabling you to fall asleep in a state of pure relief and comfort.
Just as its name suggests, celestite is straight from the celestial heavens above. With this remarkably delicate crystal, you can combat disrupted sleep while strengthening your connection to your higher self at the same time.
Known for its affiliation with the third eye chakra, celestite is capable of deepening your intuitive abilities and opening up your spirit to the astral realm simultaneously. By fostering a stronger connection to divinity, your body can let go of stress and give way to truly recuperative sleep.
Feeling tired? Use any of these crystals for sleep and get a good night’s rest. Sweet dreams!