Anxiety is something that all of us suffer from at least some of the time. With the right calming crystals, you can help to remove the weight of your stress and give your body and mind a better chance at healing. In this list, you’ll find crystals for anxiety that restore balance and can give you the strength you need to overcome.
How To Work Out Which Crystal Is Right For You?
Firstly, let’s take a quick look at how you can work out which of these crystals is the one you need most right now. Sometimes it’s hard to decipher what is causing your stress or anxiety, so you can’t always pick the right crystal for the job. Let the crystals tell you.
All you need to do is place the crystal on your skin, preferably on one of your energy centres. You’ll be able to feel the vibrations if this is the one that your body and mind need right now.
Top 10 Crystals for Anxiety and Stress
Now, let’s look at which crystals should be your go-to for dealing with anxiety and stress:
The first choice for balancing emotions should always be rose quartz. It’s a powerful stone that can also remind you to show compassion to yourself in trying times.
The best way to use rose quartz is in jewelry because that keeps it close to your skin. You can also meditate with the stones in your palms to help focus your mind and centre your emotions. These are great crystals for stress as they help to calm and center your focus.
If you’re suffering from acute symptoms and often have panic attacks, then amethysts are good crystals that help with anxiety. It helps to relax the mind so that you can see your way out of a stressful situation. It also attracts calm and peace, which means there will be less stressful stimuli coming your way.
If you are having a panic attack or feeling severely overwhelmed, try holding an amethyst to your heart chakra and practice meditative breathing techniques.
Moonstones are great stones for anxiety for those who are feeling lost in the dark or like they can’t see a path forward. It works to clear metaphorical clouds that are caused by anxiety.
You can wear it in jewelry or keep a stone in your pocket whenever you’re going into situations that cause you anxiety. It’s best to have it with you as a beacon to light your way.
Black tourmaline is a powerful crystal for stress is a protective stone that keeps bad and negative energy at bay. These qualities push away negativity and give you breathing room to deal with what is causing anxiety. You can also use black tourmaline to keep EMFs away from you.
It’s a good idea to keep black tourmaline on your desk, next to your computer. This will help to prevent EMFs from coming from the machine, which can lead to more anxiety or stress. The energy from the stone can also revitalize you if you wear it or hold it in your hand.
For those suffering anxiety due to a recent or past trauma, rhodonite is the right crystal for stress. It helps to ease emotional and mental pain from incidents that you might still be grieving or recovering from. It’s a powerful crystal for anxiety that can help you to overcome these deep wounds and move through the cycle of recovery.
Rhodonite should be kept close to you through your recovery phase. Keeping these calming crystals in your pocket and more in your home will help you to stay focused on healing from the trauma.
If you generally have high levels of stress in your life due to work or your living situation, then keeping lepidolite close by is a good idea. This stone is partly made up of lithium, which is usually found in anti-anxiety medication, meaning it can bestow similar properties.
The best place to keep lepidolite stones for anxiety in your home is in your bedroom. It will help to restore your mental well-being while you sleep. It’s also good to meditate with it on your heart chakra to help you cope with stressful situations.
Citrine’s bright color and aura of sunshine will help to bring you joy in dark days. Keeping this stone close can provide warmth, almost like a moment of summer on a winter’s day. It will also give you confidence and faith that you are making the right decisions.
For a boost of sunshine and strength, hold citrine in your hand when you need the courage to make a decision or are feeling anxious about a choice you need to make.
Blue Lace Agate
When you need a gentle touch of calm to help communicate your feelings, blue lace agate can assist. It’s a stone that is all about communication and clearing up misunderstandings.
The best place to keep this stone is in your office to help with any work-related communication issues that are causing you stress.
This is one of the best healing stones you can get and one of the most powerful crystals that help with anxiety. Clear quartz can help you find inner peace, even in the most trying of situations. You can use it to help keep your mind focused and let go of your anxiety when you find yourself feeling distressed.
Clear quartz is regularly used in energy healing sessions and should be a go-to for meditating. It also amplifies the properties of other stones, making it an ideal addition to a crystal grid.
If your mind tends to wander or race away from you due to panic or stress, sodalite can help you to centre yourself. It is known as the stone of peace and can give you exactly that, especially in a situation where staying calm is the best way to get through it.
Sodalite is a good crystal for anxiety to carry with you because you never know when a stressful situation will arise and call for a calm head. It’s also good to keep beside your bed to help you still your mind as you want to fall asleep.
If you’re looking for calming crystals, these are great starting points and will go a long way towards quelling your anxiety.